Green Tips

Your source for easy ways to incorporate more eco-conscious aspects into your own life.  Send in your own tips to:  info@greenblissecospa

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Fruits, vegetables and pesticides: the Dirty Dozen and the Clean 15

Research* has found that people who eat the 12 most contaminated fruits and vegetables consume an average of 10 pesticides a day. 

Fruits, vegetables and pesticides: the Dirty Dozen and the Clean 15

Those who eat the 15 least contaminated conventionally-grown fruits and veggies ingest fewer than 2 pesticides daily.  Here’s a list of which is which:

(Environmental Working Group: www.foodnews.org)

Dirty Dozen (buy these organic)

  1. Peach
  2. Apple
  3. Bell Pepper
  4. celery
  5. Nectarine
  6. Strawberries
  1. Cherries
  2. Kale
  3. Lettuce
  4. Grapes
  5. Carrot
  6. Pear

 

Clean 15 (lowest in pesticides)

  1. Onion
  2. Acocado
  3. Sweet Corn
  4. Pineapple
  5. Mango
  6. Asparagus
  7. Sweet Peas
  8. Kiwi
  1. Cabbage
  2. Eggplant
  3. Papaya
  4. Watermelon
  5. Broccoli
  6. Tomato
  7. Sweet Potato

 

 

 

 

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