The Mindful Living Blog

The Possibilities Ritual

The Possibilities Ritual

The Possibilities Ritual (Happy Solstice!) On June 20, 2016 the Summer Solstice will occur - giving those of us in the Northern Hemisphere the longest day and shortest night of the year.    When I think of summer and all that it implies, I think of...

Chia:  The Miracle Food?

Chia: The Miracle Food?

Chia: The Miracle Food? Most of us associate Chia with the catchy commercial for the little clay figures that sprout green vegetation.  We put our "ch-ch-ch- chia!" pets in the kitchen window and eventually, after the novelty wears off, toss in the trash. But...

Lomi Lomi: Energetic Detoxing

Lomi Lomi: Energetic Detoxing

Lomi Lomi: Energetic Detoxing Your Spring detoxing efforts can focus not just on the biological and physiological effects of cleansing and detoxing, but also in association with toxic or stressful emotions and energy that you might be holding onto. Lomi Lomi massage...

Plant Your Own Pharmacy

Plant Your Own Pharmacy

Plant Your Own Pharmacy It’s wonderful to have a year round herbal “pharmacy” for beauty, comfort, and health right at your fingertips.  Planting in warm weather is the time to do it.  If you don’t consider yourself to have a green thumb, then consider that...

Mindfulness As Good Medicine

Mindfulness As Good Medicine

Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier:  The secret is probiotics!  Turn upside down for 5 minutes every day!  Eat no white food:  sugar, flour, dairy! Drink 5 cups of green tea every day! ...

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