by Randi Ragan | Jun 30, 2016 | Blog, Heart & Soul Tending
Everyone needs a statement of declaration that contains all the mental, physical, emotional and spiritual beliefs for wellbeing that are important for his or her sustained good health. A manifesto is defined by Webster’s as a “written statement...
by Randi Ragan | Apr 2, 2016 | Heart & Soul Tending, Seasonal Goodness
Lomi Lomi: Energetic Detoxing Your Spring detoxing efforts can focus not just on the biological and physiological effects of cleansing and detoxing, but also in association with toxic or stressful emotions and energy that you might be holding onto. Lomi Lomi massage...
by Randi Ragan | Mar 21, 2016 | Heart & Soul Tending, Seasonal Goodness, Spiritual Nourishment
Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season. Take the time to notice your surroundings: smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of...
by Randi Ragan | Feb 20, 2016 | Heart & Soul Tending, Spiritual Nourishment
Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier: The secret is probiotics! Turn upside down for 5 minutes every day! Eat no white food: sugar, flour, dairy! Drink 5 cups of green tea every day! ...
by Randi Ragan | Feb 10, 2016 | Healing With Plants, Heart & Soul Tending, Kitchen Rituals
The OG forager was Euell Gibbons, a wild food advocate from the middle of the last century. I just finished re-reading a book of essays put out by The New Yorker magazine editors few years ago called Secret Ingredients, a collection of food and drink writing since the...
by Randi Ragan | Jan 13, 2016 | Heart & Soul Tending, Seasonal Goodness, Spiritual Nourishment
Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year! What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating...
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