by Randi Ragan | Nov 25, 2014 | Heart & Soul Tending
Reap the Spiritual Benefits of Meditation. Electric Shock or Deep Thought? Perhaps you saw the news bit about the recent study by social psychologists of over 400 people which asked them to simply sit alone in a room by themselves for 15 minutes. With just their own...
by Randi Ragan | Nov 19, 2014 | Kitchen Rituals, Seasonal Goodness
Grab and Go Eating For The Holiday Rush That’s Also Healthy Eating Healthy on the Go Can Be Difficult… Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening...
by Randi Ragan | Nov 3, 2014 | Heart & Soul Tending
The Power Of Forgiveness In many Polynesian cultures, it is believed that a person’s errors (called hara or hala) caused illness. In our modern way of looking at it, we refer to it as the “mind-body” connection, or that one’s physical illness and “dis-ease” is...
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