by Randi Ragan | Nov 12, 2015 | Seasonal Goodness, Sustainable Beauty
It’s summer again, that time of year again where people are heading out to the beach, the pool, and spending much more time outdoors and in direct sunlight for all our summer activities and vacations. Chances are good if you have fair or light colored skin at...
by Randi Ragan | May 21, 2015 | Daily Wellbeing, Heart & Soul Tending, Sustainable Beauty
Hi Readers: From time to time guest bloggers are featured here, and today I have the pleasure of introducing you to the fabulous ladies (and twin sisters!) behind Fun And Fit (http://funandfit.org), Kymberly Williams-Evans, MA and Alexandra Williams, MA. They have...
by Randi Ragan | May 6, 2015 | Healing With Plants, Kitchen Rituals, Sustainable Beauty
About Turmeric Turmeric is a nutrient packed super spice that is a member of the Ginger family. Easily recognized by its vibrantly alluring deep orange glow, turmeric is frequently used as a staple ingredient in many Indian dishes, soups, and stews as it adds a...
by Randi Ragan | Feb 6, 2015 | Sustainable Beauty
Holistic Dental Care – How to up your mouth care game holistically, ward off cancer, and save the planet in the process Did you know you increase your risk of cancer by not flossing regularly? I know, shocking, right? Here’s the link: regular tooth flossing...
by Randi Ragan | Mar 26, 2014 | Heart & Soul Tending, Sustainable Beauty
Reflexology Who doesn’t love a great foot massage? While it’s delightful to receive one from a professional massage therapist, it’s also one of the few massage techniques that you can effectively give to yourself. I think in general many people tend to skip over...
by Randi Ragan | Oct 18, 2012 | Heart & Soul Tending, Sustainable Beauty
“To sleep, perchance to dream- ay, there’s the rub” — William Shakespeare There is insomnia, and then there is “Mother’s Insomnia”. You might know the kind: it starts as soon as you have a baby. I half think I put off having a baby until I was 40 because I...
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