by Randi Ragan | Mar 21, 2016 | Heart & Soul Tending, Seasonal Goodness, Spiritual Nourishment
Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season. Take the time to notice your surroundings: smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of...
by Randi Ragan | Feb 20, 2016 | Heart & Soul Tending, Spiritual Nourishment
Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier: The secret is probiotics! Turn upside down for 5 minutes every day! Eat no white food: sugar, flour, dairy! Drink 5 cups of green tea every day! ...
by Randi Ragan | Jan 13, 2016 | Heart & Soul Tending, Seasonal Goodness, Spiritual Nourishment
Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year! What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating...
by Randi Ragan | Jan 3, 2016 | Heart & Soul Tending, Spiritual Nourishment
Share More, Be Happier What would make you happier? More money? Sure, why not? Maybe not. A recent book (Happy Money: The Science Of Spending by Elizabeth Dunn and Michael Norton), reports that the amount of money, or income each year most Americans need to be...
by Randi Ragan | Aug 15, 2012 | Daily Wellbeing, Seasonal Goodness, Spiritual Nourishment, Summer
Drinking In The Joy Many years ago, one evening on a late August day, I was in my backyard watering a row of sunflowers I had planted against a side fence. It had been another hot, dry day, and I enjoyed the pleasure of getting slightly splashed at the same time I...
by Randi Ragan | Dec 20, 2011 | Seasonal Goodness, Spiritual Nourishment
The New Holiday Spirit: Soulful Antidotes for Seasonal Insanity December 21 represents the Winter Solstice, that time in our Earth’s relationship to the sun which creates the shortest day and longest night of the whole year. It’s a reminder to turn inward toward...
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