Chia:  The Miracle Food?

Chia: The Miracle Food?

Chia: The Miracle Food? Most of us associate Chia with the catchy commercial for the little clay figures that sprout green vegetation.  We put our “ch-ch-ch- chia!” pets in the kitchen window and eventually, after the novelty wears off, toss in the...

Eating Farmed Fish vs Wild Caught

Happy Earth Day 2015!  Let every day be earth day. Making the right choice on Fish Fish can be a staple of a healthy diet. The lean protein and Omega 3 acids have countless health benefits but choosing the right type of fish can prove to be a challenge. Seafood...