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Exercise in Nature if You Want to Live Longer, Healthier and Happier

by Randi Ragan | May 21, 2015 | Daily Wellbeing, Heart & Soul Tending, Sustainable Beauty

Hi Readers: From time to time guest bloggers are featured here, and today I have the pleasure of introducing you to the fabulous ladies (and twin sisters!) behind Fun And Fit (http://funandfit.org), Kymberly Williams-Evans, MA and Alexandra Williams, MA. They have...

Winter Wellness Survival Kit [Video]

by Randi Ragan | Jan 8, 2015 | Daily Wellbeing, Seasonal Goodness, Videos, Winter

All of us contend with trying not to succumb to seasonal colds and flus this time of year.  Sometimes we are more successful at that than others! So I’ve developed some very useful, simple, and effective recipes and practices that you can call on to help deliver...

Corporate Wellness: Wellness On The Job

by Randi Ragan | Dec 26, 2014 | Conscious Living, Daily Wellbeing

Corporate Wellness: Wellness On The Job We hear a lot of talk about Corporate Wellness Programs around the New Year and everyone seems to agree that it is a topic worth discussing, investigating and even implementing.  But does anyone really know why we are talking...

Drinking In The Joy

by Randi Ragan | Aug 15, 2012 | Daily Wellbeing, Seasonal Goodness, Spiritual Nourishment, Summer

Drinking In The Joy Many years ago, one evening on a late August day, I was in my backyard watering a row of sunflowers I had planted against a side fence.  It had been another hot, dry day, and I enjoyed the pleasure of getting slightly splashed at the same time I...

Stress Be Gone: Part One

by Randi Ragan | Nov 10, 2011 | Body Therapy, Daily Wellbeing, Spiritual Nourishment

Stress Be Gone: Part One How each of us deals with, wrestles with, and otherwise manages (on our best days) the various kinds of stress in our life, is a huge subject.  Sometimes we just plow through and hope for the best.  Sometimes we are brought to a standstill by...

Autumnal Equinox: Finding Balance

by Randi Ragan | Sep 6, 2011 | Autumn, Body Therapy, Daily Wellbeing, Seasonal Goodness, Spiritual Nourishment

The Autumnal Equinox: Finding Balance When you eventually see through the veils to how things really are, you  will keep saying again and again, “This is certainly not like we thought it was”.      —  Jalaluddin Rumi The next couple of posts will be devoted to...
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