The Zen Of Spring Cleaning

The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own.  High in the San Jacinto Mountains...

10 Healthy Snacks For Work and On-the-go

Choosing Healthy Snacks in a Rush Can Be Difficult In today’s busy, fast paced world most of us are working, studying, rushing around with the kids, etc. etc. When hunger pangs hit we just don’t have the additional time to sit down and consider the calorie...

Go Organic, Go Earth Day!

Go Organic, Go Earth Day! In honor of Earth Day – April 22, I could think of nothing more important than to share info about the food we eat. It is a true gift of our precious Earth that we are so blessed with such an amazing array of plants that we can eat, not...