by Randi Ragan | Jan 3, 2016 | Heart & Soul Tending, Spiritual Nourishment
Share More, Be Happier What would make you happier? More money? Sure, why not? Maybe not. A recent book (Happy Money: The Science Of Spending by Elizabeth Dunn and Michael Norton), reports that the amount of money, or income each year most Americans need to be...
by Randi Ragan | May 21, 2015 | Daily Wellbeing, Heart & Soul Tending, Sustainable Beauty
Hi Readers: From time to time guest bloggers are featured here, and today I have the pleasure of introducing you to the fabulous ladies (and twin sisters!) behind Fun And Fit (http://funandfit.org), Kymberly Williams-Evans, MA and Alexandra Williams, MA. They have...
by Randi Ragan | Dec 29, 2014 | Heart & Soul Tending
An Introduction to Mindfulness Meditation “The present moment is filled with joy and happiness. If you are attentive, you will see it” – Thich Nhat Hanh on Mindfulness Meditation Mindfulness meditation is what most people think of as meditation. It is the...
by Randi Ragan | Dec 18, 2014 | Heart & Soul Tending, Seasonal Goodness
December 21st, the time of the Winter Solstice, is the time in our Earth’s relationship to the sun which creates the shortest day and the longest night of the whole year. This is the perfect time to understand and make peace with stillness and waiting, paying...
by Randi Ragan | Nov 25, 2014 | Heart & Soul Tending
Reap the Spiritual Benefits of Meditation. Electric Shock or Deep Thought? Perhaps you saw the news bit about the recent study by social psychologists of over 400 people which asked them to simply sit alone in a room by themselves for 15 minutes. With just their own...
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