The Mindful Living Blog
Share More, Be More Happy
Share More, Be Happier What would make you happier? More money? Sure, why not? Maybe not. A recent book (Happy Money: The Science Of Spending by Elizabeth Dunn and Michael Norton), reports that the amount of money, or income each year most Americans need to be...
Herbal Antibiotics
Why More People Should Be Using Herbal Antibiotics Antibiotics are one of the greatest medical advancements humankind has made to date. But with the rise of antibiotics, their success has also created several unforeseen issues, the most pressing being powerful strains...
Organic Farming – Why Support It?
Organic Farming and Why Everyone Should Support It Organic food has become a buzzword over the past ten – twenty years. Despite the trendiness of the term there is real validity behind the idea of consumers supporting and encouraging the spread of more organic and...
10 Easy Home Remedies for Sunburns
It's summer again, that time of year again where people are heading out to the beach, the pool, and spending much more time outdoors and in direct sunlight for all our summer activities and vacations. Chances are good if you have fair or light colored skin at some...
The 4 Letter Word that Prevents Healthy Living
Dear Readers – Here’s another guest post by one of my favorite inspirational bloggers and healthy living advocates. Jennifer inspires with plain talk and relatable advice, and more importantly, walks her talk each and every day. I hope you, too, are inspired to rid...
Does Sunscreen Cause Skin Cancer?
Do Chemical Sunscreens Increase the Risk of Cancer? Up until the 1920's it was not viewed as a positive thing to have a tan... it wasn't until Coco Chanel was sunburned in the French Riviera and women who saw it believed it to be "glamorous", that the suntan became a...
Exercise in Nature if You Want to Live Longer, Healthier and Happier
Hi Readers: From time to time guest bloggers are featured here, and today I have the pleasure of introducing you to the fabulous ladies (and twin sisters!) behind Fun And Fit (http://funandfit.org), Kymberly Williams-Evans, MA and Alexandra Williams, MA. They have...
Five Reasons Turmeric Should Be a Part of Your Daily Routine!
About Turmeric Turmeric is a nutrient packed super spice that is a member of the Ginger family. Easily recognized by its vibrantly alluring deep orange glow, turmeric is frequently used as a staple ingredient in many Indian dishes, soups, and stews as it adds a...
Eating Farmed Fish vs Wild Caught
Happy Earth Day 2015! Let every day be earth day. Making the right choice on Fish Fish can be a staple of a healthy diet. The lean protein and Omega 3 acids have countless health benefits but choosing the right type of fish can prove to be a challenge. Seafood...
Guest Post: How to Love Eating your Veggies
Hello Readers: This week I am excited to feature a guest post by an amazing healthy living advocate, the awesome Jennifer Espinosa-Goswami. She’s truly an inspiration for all of us walking down the path of enlightened wellness. I hope you enjoy her words of wisdom...
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