The Mindful Living Blog

The Zen Of Spring Cleaning

The Zen (and Green) Of Spring Cleaning One of my favorite retreat locales is the Zen Mountain Center in Idyllwild, California. When teaching, I led several years of yoga retreats there, and have since regularly visited on my own.  High in the San Jacinto Mountains...

10 Healthy Snacks For Work and On-the-go

Choosing Healthy Snacks in a Rush Can Be Difficult In today's busy, fast paced world most of us are working, studying, rushing around with the kids, etc. etc. When hunger pangs hit we just don't have the additional time to sit down and consider the calorie count or...

Tooth Truth – Holistic Dental Care

Holistic Dental Care - How to up your mouth care game holistically, ward off cancer, and save the planet in the process Did you know you increase your risk of cancer by not flossing regularly? I know, shocking, right? Here’s the link: regular tooth flossing decreases...

An Introduction to Mindfulness Meditation

An Introduction to Mindfulness Meditation “The present moment is filled with joy and happiness. If you are attentive, you will see it" - Thich Nhat Hanh on Mindfulness Meditation Mindfulness meditation is what most people think of as meditation. It is the classic...

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