The Mindful Living Blog
The Winter Solstice: Contemplate The Light
December 21st, the time of the Winter Solstice, is the time in our Earth’s relationship to the sun which creates the shortest day and the longest night of the whole year. This is the perfect time to understand and make peace with stillness and waiting, paying...
In-Home Spa Gift Certificates! (Los Angeles)
In-Home Spa Gift Certificates for the Holidays (Greater Los Angeles / O.C. Areas Only) This Holiday Season, Give the Gift of Well being If you’re like me, you have a few people every holiday season that you need to buy for that completely flummox you. Why not consider...
It’s All In Your Mind
Reap the Spiritual Benefits of Meditation. Electric Shock or Deep Thought? Perhaps you saw the news bit about the recent study by social psychologists of over 400 people which asked them to simply sit alone in a room by themselves for 15 minutes. With just their own...
Healthy Eating For The Holiday Rush
Grab and Go Eating For The Holiday Rush That's Also Healthy Eating Healthy on the Go Can Be Difficult... Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening meal....
The Power Of Forgiveness
The Power Of Forgiveness In many Polynesian cultures, it is believed that a person's errors (called hara or hala) caused illness. In our modern way of looking at it, we refer to it as the “mind-body” connection, or that one’s physical illness and “dis-ease” is...
Autumn Aromatherapy
Aromatherapy for stress
Go Organic, Go Earth Day!
Go Organic, Go Earth Day! In honor of Earth Day - April 22, I could think of nothing more important than to share info about the food we eat. It is a true gift of our precious Earth that we are so blessed with such an amazing array of plants that we can eat, not only...
Playing Footsie
Reflexology Who doesn’t love a great foot massage? While it’s delightful to receive one from a professional massage therapist, it’s also one of the few massage techniques that you can effectively give to yourself. I think in general many people tend to skip over...
LIQUID GOLD
LIQUID GOLD No matter where you live, chances are you’re experiencing the depths of dry winter skin and hair right about now. One cure all that natural living proponent like myself always urge, is to have a bottle of good old olive oil around to pour into the bath, or...
The Doctrine Of Signatures
"Let Food Be Thy Medicine" -- Hippocrates The “Doctrine of Signatures” is a profound ancient health system, which states that every fruit and vegetable has a certain pattern that resembles a body organ, or system, and that this pattern acts as a signal or sign as to...
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