by Randi Ragan | Apr 30, 2012 | Heart & Soul Tending, Sustainable Beauty
How To Be Good To Your Lymphs At the centerpiece of the traditional Korean approach to health and wellness, is the prescriptive treatment of the Akasuri Body Scrub. Although Akasuri, is actually a Japanese word meaning ‘red’ (aka) and ‘to rub’...
by Randi Ragan | Apr 2, 2012 | Heart & Soul Tending
Breath = Spirit As you may or may not be aware, learning how to deep breathe is a must for physical cleansing and health. But breathing exercises also form the foundation of many ancient practices that promote a deepening of consciousness—meditation, mindfulness,...
by Randi Ragan | Mar 15, 2012 | Heart & Soul Tending
The Flowering Tree Ritual This is a variation on a Native American rite of passage ceremony. It’s a simple way to pause and take stock of where you are now, versus where you want to go in your life. I think these are questions a lot of us ask ourselves on our...
by Randi Ragan | Mar 9, 2012 | Healing With Plants, Seasonal Goodness, Sustainable Beauty
Transition Into Spring Beauty Here are three great homemade beauty recipes to make the transition from Winter into Spring. They help to get rid of old, dry congested Winter skin and bring on new, smooth and clear Spring beauty. Revel in their aromas, textures and...
by Randi Ragan | Mar 1, 2012 | Healing With Plants, Seasonal Goodness, Sustainable Beauty
Spring Wellness Tips: Teas, Herbs & Supplements For Optimal Health Spring, while glorious in so many ways, can be a reminder of just how much we’ve neglected our healthful ways during our winter hibernation. The natural inclination to eat for warmth and low...
Recent Comments