by Randi Ragan | Mar 21, 2016 | Heart & Soul Tending, Seasonal Goodness, Spiritual Nourishment
Springtime is an ideal time for getting outdoors and immersing yourself in the beauty of the season. Take the time to notice your surroundings: smell the smells, listen to the sounds, feel the changes in the air against your skin, see all the colors and textures of...
by Randi Ragan | Mar 3, 2016 | Healing With Plants
Plant Your Own Pharmacy It’s wonderful to have a year round herbal “pharmacy” for beauty, comfort, and health right at your fingertips. Planting in warm weather is the time to do it. If you don’t consider yourself to have a green thumb, then consider that...
by Randi Ragan | Feb 20, 2016 | Heart & Soul Tending, Spiritual Nourishment
Mindfulness As Good Medicine Every day a new report surfaces to trumpet what we should all be doing to be healthier: The secret is probiotics! Turn upside down for 5 minutes every day! Eat no white food: sugar, flour, dairy! Drink 5 cups of green tea every day! ...
by Randi Ragan | Feb 10, 2016 | Healing With Plants, Heart & Soul Tending, Kitchen Rituals
The OG forager was Euell Gibbons, a wild food advocate from the middle of the last century. I just finished re-reading a book of essays put out by The New Yorker magazine editors few years ago called Secret Ingredients, a collection of food and drink writing since the...
by Randi Ragan | Jan 13, 2016 | Heart & Soul Tending, Seasonal Goodness, Spiritual Nourishment
Greetings for the New Year The wheel has turned again, and here we are at the starting point of a New Year. Greetings and Blessings for the New Year! What a great time to focus on how best we all want to live our lives: spending more time with those we love, creating...
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