by Randi Ragan | Dec 18, 2014 | Heart & Soul Tending, Seasonal Goodness
December 21st, the time of the Winter Solstice, is the time in our Earth’s relationship to the sun which creates the shortest day and the longest night of the whole year. This is the perfect time to understand and make peace with stillness and waiting, paying...
by Randi Ragan | Dec 2, 2014 | Conscious Living, Seasonal Goodness, Winter
In-Home Spa Gift Certificates for the Holidays (Greater Los Angeles / O.C. Areas Only) This Holiday Season, Give the Gift of Well being If you’re like me, you have a few people every holiday season that you need to buy for that completely flummox you. Why not consider...
by Randi Ragan | Nov 25, 2014 | Heart & Soul Tending
Reap the Spiritual Benefits of Meditation. Electric Shock or Deep Thought? Perhaps you saw the news bit about the recent study by social psychologists of over 400 people which asked them to simply sit alone in a room by themselves for 15 minutes. With just their own...
by Randi Ragan | Nov 19, 2014 | Kitchen Rituals, Seasonal Goodness
Grab and Go Eating For The Holiday Rush That’s Also Healthy Eating Healthy on the Go Can Be Difficult… Everyone agrees that cooking brings many health benefits into your life, as well as to support much needed family togetherness when done for the evening...
by Randi Ragan | Nov 3, 2014 | Heart & Soul Tending
The Power Of Forgiveness In many Polynesian cultures, it is believed that a person’s errors (called hara or hala) caused illness. In our modern way of looking at it, we refer to it as the “mind-body” connection, or that one’s physical illness and “dis-ease” is...
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