Berry Berry Good!

Berry Berry Good! Strawberries have been around more than 2000 years; records show that they were prized in ancient Rome for their medicinal uses. Strawberries are recognized as having more vitamin C than some citrus fruits.  They are also high in fiber, folate,...

Scents and Sensibility

Scents and Sensibility The goal of a holistic approach for any way of living, is to make deep and long lasting connections between all systems in the human experience:  mental, physical, emotional and spiritual, for more health, wellness, and vitality.  The...

Skin Food: Recipes For Beauty

Skin Food: Recipes For Beauty My basic philosophy about the beauty products I buy for my face, skin, and hair, is that if I can’t eat them, then I wouldn’t want them on my body.  All your personal care products are absorbed into your blood stream and end up in the...